What is mindfulness? You've probably heard the word thrown around in daily lives as it has become a part of so many things in our culture. From mindful business approaches to mindful diets and so on. For Art Burns mindfulness is much more than the next fad. Mindfulness is a way of life.
Join Art Burns (Mindfulness and heartfulness coach) for an hour of mindfulness based teachings and practices. Art will show you ways you can incorporate mindfulness into your life in order to live a more full and present existence.
Grab your surfboard (or meditation seat of choice) and lets catch the waves of life together!
for all things Learning to Surf based visit adamasdel.org/learningtosurf