Learning to Surf - Talks on Spirituality, Mindfulness and riding the waves of life Podcast Artwork Image

Learning to Surf - Talks on Spirituality, Mindfulness and riding the waves of life

Adam Asdel

"You can't stop the waves but you can learn to surf" - Jon Kabat-Zinn. Learning to surf features host Adam Asdel (Buddhist practitioner/Meditation teacher) and Co-host Art Burns (Heartfulness and meditation teacher) as they share the teachings of The Buddha, guided meditations and talks with guests about ways we can incorporate spirituality, meditation and mindfulness into our daily lives. Just like surfing, building a life full of mindfulness and compassion is a practice. Grab your surf board and join Adam, Art and their guests on a wave you won't want to miss! Art work by Nathan Winsor

Recent Episodes

Learning to Surf EP. 28 - Adam & Art Hour - Aversion and seeing the inner child in everyoneJuly 28, 2021 Episode artwork Learning to Surf EP. 27 - Steve Stokes - Healing anxiety through Buddhism July 21, 2021 Episode artwork Learning to Surf EP. 26 - Adam & Art hour - Inner strength and preemptive healing July 14, 2021 Episode artwork Guided Meditation EP. 3 - Grounding MeditationJuly 14, 2021 Episode artwork Learning to Surf EP. 25 - Adam & Art hour - Why do we meditate?July 06, 2021 Episode artwork Learning to Surf EP. 24 - Laura Basili - Classroom to the cushionJuly 02, 2021 Episode artwork Learning to Surf EP. 23 - Daniela Mattos - The power of Kundalini yoga June 24, 2021 Episode artwork Mid-week mindfulness meetup w/ Art Burns 06/16June 18, 2021 Episode artwork Learning to Surf EP. 21 - Adam & Art Hour - Fear, Success and Skydiving June 18, 2021 Episode artwork Learning to Surf EP. 21 - Amy Soucy - "Always a student"June 16, 2021 Episode artwork Learning to Surf EP. 20 - Adam & Art Hour - Meditational vices, self compassion and walking into the abyssJune 11, 2021 Episode artwork Learning to Surf EP. 19 - Adam & Art hour - The Authentic SelfMay 14, 2021 Episode artwork Learning to Surf EP. 18 - Adam & Art hour - Expectations and learning to accept that which we cannot changeMay 05, 2021 Episode artwork Saturday Meditation and Dharma talk group - 05/01May 05, 2021 Episode artwork Learning to Surf EP. 17 - Adam & Art hour - "working" with mindfulnessApril 28, 2021 Episode artwork Guided Meditation EP. 2 - Art BurnsApril 21, 2021 Episode artwork Guided Meditation EP.1 - Adam AsdelApril 21, 2021 Episode artwork Learning to Surf EP. 16 - Adam & Art hour - A tear in the cushionApril 21, 2021 Episode artwork Learning to Surf EP. 15 - Adam & Art hour - When to be a warrior and when to be a monkApril 16, 2021 Episode artwork Learning to Surf EP. 14 - Scott Tillitt - Psychic surgery & Vipassana practice April 13, 2021 Episode artwork Saturday Meditation and Dharma talk group - 04/10April 11, 2021 Episode artwork Mid-week mindfulness meetup w/ Art Burns 04/07April 10, 2021 Episode artwork Learning to Surf EP. 13 - Adam & Art hour - The dangers of deeper practice April 09, 2021 Episode artwork Saturday Meditation and Dharma talk group - 04/03April 03, 2021 Episode artwork Mid-week mindfulness meetup w/ Art Burns 03/31April 03, 2021 Episode artwork